Loose Skin After Weight Loss: a Reddit User Shares His Journey and Gets Expert Opinions

The Effects of Major Weight Loss

Fedhell, a Reddit user, shared his significant weight loss journey in his thread. His progress pictures showcase his impressive transformation from someone who weighed 305 lbs to a lean body weighing 189 lbs at 6' tall. Although his progress was remarkable, he still had to deal with the downside of major weight loss: loose skin.

No Easy Fix for Loose Skin

There is no set cure for loose skin post-weight loss, despite what skincare companies claim. Creams and lotions cannot penetrate deep enough to address the underlying issue. The three main options for dealing with loose skin are drinking water, strength training, and surgery.

Tightening Skin with Exercise and Weight Training

Strength training is perhaps an effective way of dealing with loose skin. Muscles can fill out the sagging skin, which gives it a more uniform look. By focusing on ab workouts, an individual in Fedhell’s situation can create a more toned look. However, it is essential to understand that this would take some time to show visible results. Drinking plenty of water will also help with skin elasticity.

Surgical Options for Loose Skin

Surgery is the quickest but most expensive and risky option for dealing with loose skin. Experts suggest waiting for a year or more before considering any surgical option. In Fedhell’s case, surgery was out of the question as he was still a university student with no money. Unfortunately, surgery is not typically covered by health insurance unless there is a severe medical indication, making it inaccessible to most people. However, doctors suggest it as an ultimate option for cases where the skin is overhanging.

The Takeaway

Fedhell's case is a classic example of the effects of significant weight loss on an individual's body. Loose skin can be frustrating to deal with, but it is essential to understand that there is no cheap, easy, and quick fix for it. Skin takes time to bounce back, and strength training and regular exercise can help improve its elasticity. It is also vital to stay well hydrated through drinking water. Individuals in similar situations are encouraged to stay patient and be kind to themselves, remember that it is better to be a little self-conscious and healthy than to be overweight.