How long does it take to lose 116 pounds of fat?

The time to lose 116 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 116 pounds of fat look like?

Check out the progress pics of people who have lost 116 pounds of fat!

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Loose Skin After Weight Loss: a Reddit User Shares His Journey and Gets Expert Opinions

Male 305lbs → 189lbs 6'0" 183cm

Celebrating a 116 Lb Weight Loss Journey and Reaching 20% Body Fat!

Male 346lbs → 230lbs 6'3" 188cm

Impressive Body Transformation From 386 to 270 Pounds in One Year

Male 386lbs → 270lbs 6'6" 198cm

From 274Lbs to 158Lbs in 9 Months: a Weight Loss Journey on Reddit

Male 274lbs → 158lbs 5'10" 178cm

From Taking 5K Calories of Alcohol a Day to a 116Lbs Weight Loss Journey

Male 309lbs → 193lbs 6'2" 188cm

My Weight Loss Journey with Keto: M/22/6'2" [300Lbs>184Lbs =116Lbs] in 2.3/5 Years

Male 300lbs → 184lbs 6'2" 188cm

Man Loses over 160Lbs to Reach Healthy Weight, Deals with Loose Skin

Male 355lbs → 239lbs 6'3" 191cm

F/26/5’6” Woman's 116Lbs Weight Loss Journey

Female 300lbs → 184lbs 5'6" 165cm

F/27/5'3 [116 Lbs Weight Loss in 1 Year] Trying to Find My Style

Female 261lbs → 145lbs 5'3" 158cm

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What does 116 pounds of fat look like?

One Reddit User's Journey Towards Achieving Their Weight Goals

My Inspiring 116Lb Weight Loss Journey Through Weight Lifting

22 Year Old Man Loses 116Lbs, Looks like 'New Being'

Loose Skin After Weight Loss: a Reddit User Shares His Journey and Gets Expert Opinions

Celebrating a 116 Lb Weight Loss Journey and Reaching 20% Body Fat!

Impressive Body Transformation From 386 to 270 Pounds in One Year

From 274Lbs to 158Lbs in 9 Months: a Weight Loss Journey on Reddit

From Taking 5K Calories of Alcohol a Day to a 116Lbs Weight Loss Journey

My Weight Loss Journey with Keto: M/22/6'2" [300Lbs>184Lbs =116Lbs] in 2.3/5 Years

Man Loses over 160Lbs to Reach Healthy Weight, Deals with Loose Skin

F/26/5’6” Woman's 116Lbs Weight Loss Journey

F/27/5'3 [116 Lbs Weight Loss in 1 Year] Trying to Find My Style

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

Female Succeeds in Bulking Journey: a Weight Journey Story

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

F 23/5'5 (260 160) Weight Loss Journey: Counting Calories and Healthy Eating

Success Story: Woman Loses 18Lbs in 2 Months with Exercise and Diet Changes