One Year Weight Loss Journey: How a Reddit User Lost 48 Pounds

Introduction

A 26-year-old Reddit user anonymously shared their weight loss journey on the platform. Over the span of a year, they went from around 158 lbs to 110 lbs, a total loss of 48 pounds. In this article, we will follow their progress and explore the routine that helped them achieve their weight loss goal.

The Beginning

The user started their journey by tracking their calories and macros using an online calculator. They aimed to consume no more than 1200-1300 calories a day and aimed for a 40% protein, 30% carb, and 30% fat diet. The user consumed mostly whole foods and avoided processed and sugary treats. They also cut down on alcohol and soda consumption.

The Routine

Exercise was a key part of the user's routine. They began with walking, then slowly increased the intensity with jogging and running. In addition, they included strength training and at-home yoga practices. The user also made sure to get enough sleep and drink plenty of water throughout the day.

Challenges and Obstacles

The user faced challenges during their journey, such as dealing with cravings and setbacks. They found solace by focusing on their progress pictures and staying accountable through online platforms such as Reddit. They also sought support from family and friends to stay motivated and accountable.

Conclusion

Overall, the Reddit user's weight loss journey serves as a source of inspiration and motivation for anyone looking to lose weight. The routine involved a combination of a calorie-controlled diet and regular exercise. The user's journey is a testament to the power of consistency, hard work, and dedication. Their story shows that with the right mindset and attitude, anyone can make positive changes to their health and well-being.