Male Reddit User Loses 10Lbs in 3 Months with Maintained Numbers

Introduction

FitnessJason shares his exciting weight loss journey on Reddit, detailing how he managed to lose 10 pounds in three months, achieving a first-time milestone of below 180 lbs in two years.

Routine Details

FitnessJason shared his routine with Reddit users, stating that his strategy was to maintain his numbers and not increase them as he worked with all 5x5. He focused on a workout plan including Bench, One-arm DB Rows, Squats, Shoulder Press, Deadlifts, Incline Bench, and Pullups, which he did on respective days of the week.

Concerns about Muscle Loss

One of the Reddit users expressed concern about FitnessJason's potential muscle loss during his cut phase, to which he agreed. FitnessJason planned to continue the cut through the end of April and finish at 174 lbs. In May, he would focus on maintaining by eating around 2000-2400 calories and possibly initiating a bulk depending on his future goals.

Motivation for Others

While FitnessJason's specific routine may not suit everyone, his weight loss journey can be motivating for others with weight loss goals. FitnessJason achieved a notable milestone with only a 10-pound loss, seemingly quick compared to some other weight loss journeys. It's essential to find what works best for one's body and to set realistic goals, as FitnessJason did.

Conclusion

FitnessJason's post on Reddit serves as inspiring proof that consistency is key. With a well-sorted diet and routine and realistic goals, it's possible to achieve milestones in weight loss journeys. While FitnessJason's journey may not precisely fit everyone else's journey, it shows the merit of a well-planned routine and setting realistic goals to achieve one's ideal body.