From Lurker to Phase 2: a Reddit User’s 30Lb Weight Loss Journey

Introduction

A Reddit user, [deleted], shared their 30lb weight loss journey from 260 to 230 pounds over the course of two years. They credited their success to playing tennis and making healthier food choices. Let's dive into the details of their journey for some inspiration!

College Graduation

The user started their weight loss journey after college graduation by playing tennis for fun. Tennis became a regular activity for them and led to a love for exercise. With exercise as their foundation, they began making healthier food choices.

The Two-Year Journey

Over the course of two years, the user was able to lose 30 pounds. They frequently turned to the fitness and weight loss community on Reddit for inspiration and support, but mostly remained a lurker. The user believes that the community helped them stay accountable for their progress.

Phase 2

While the user hasn't yet reached their weight loss goal, they started Phase 2 of their journey on the day of their original post. They planned to continue playing tennis, but also add strength training to their routine. They also wanted to focus on making more conscious food choices.

Conclusion

This Reddit user's weight loss journey is a great example of how making small, sustainable changes can lead to significant results over time. If you're feeling inspired to start your own weight loss journey, remember to focus on making changes you can stick with and find a community for support and accountability.