My 145Lbs Weight Loss Journey over 5 Years: a Reddit User's Story

Introduction

A Reddit user named 2013OrBust posted about his amazing weight loss journey from 375lbs to 230lbs on his 5th cake day. His post received 188 upvotes and several comments congratulating him on his progress.

Diet and Exercise Regimen

The key to his weight loss success was a combination of a Ketogenic diet and consistent daily exercise. For the first nine months, he added daily walking to his routine. Then he added sports, lifting and running to his regimen. Sticking to a consistent routine allowed him to gradually lose weight over five years.

The Benefits of a Ketogenic Diet

A keto diet is a low-carb and high-fat diet that can be very effective for weight loss. It works by forcing the body to burn fat for energy instead of carbohydrates. In addition to weight loss, a keto diet can also improve blood sugar control and reduce the risk of heart disease.

Consistency is Key

2013OrBust's journey shows that weight loss is not an overnight process - it takes time and consistency. By sticking to a keto diet and daily exercise routine, he was able to achieve his weight loss goals. He admits that it wasn't always easy, but the results were worth it in the end.

Conclusion

If you're looking to lose weight, take inspiration from 2013OrBust's journey. Consistent effort and sticking to a routine are key to achieving weight loss goals. Consider trying out a Keto diet and incorporating exercise into your daily routine. Remember, consistency pays off in the long run.