My 3.5 Month Weight Journey Through Strength Training and Fat Retention Genetics

Introduction

For some people, losing weight through cardio can be a daunting task. This is especially true if you have genetic factors that seem to hinder your progress. This was the case for reddit user, spleenwinchester, who was determined to overcome her fat-retention genetics by trying a different approach: strength training.

A Different Approach

After struggling with traditional cardio workouts, spleenwinchester decided to take a different approach to her weight loss: strength training. She began lifting weights three to four times a week and within three and a half months, she was able to lose two pounds of weight. Although two pounds may not seem like much, her progress was not just in her weight loss, but also in how her body felt and looked.

Results and Progress

Through consistent strength training, spleenwinchester was able to notice a significant difference in her muscle tone and overall body composition. Her clothes began to fit better and she no longer felt self-conscious about her appearance. Her dedication and hard work paid off and she was able to achieve her weight loss goals.

Advice for Others

While everyone's weight loss journey is different, spleenwinchester's experience shows that trying a different approach to traditional cardio workouts can make a difference. Strength training not only helps with weight loss, but it also helps to improve overall health and wellness. By finding an exercise routine that works best for you, and being consistent with it, it is possible to achieve your weight loss goals.

Conclusion

Spleenwinchester's weight loss journey is a testament to the power of strength training and the importance of perseverance in achieving your fitness goals. While it may not be easy, it is worth the effort to find an exercise routine that works for you and to stick with it. With a dedicated mindset, consistency in your routine, and a willingness to try different approaches, anyone can achieve their fitness goals.