How a Reddit User Lost 50 Pounds in a Year: a Weight Journey Report

Introduction

Weight loss is a challenging journey for many. However, some Reddit users have shared how they achieved their fitness goals. One of them is aZombieSlayer, who lost 50 pounds in one year.

The Start of the Journey

One year ago, aZombieSlayer started his weight loss journey. At 6'2" and weighing 267 pounds, he was overweight and wanted to make a change. After sticking to a strict diet consisting of low-carb and high-fat meals, he lost 50 pounds, bringing his weight down to 217 pounds.

Things Done Differently

aZombieSlayer attributes his weight loss success to making lifestyle changes such as eliminating processed foods, sugary snacks, and bread from his diet. He also incorporated intermittent fasting, where he fasted for 16 hours each day and ate within an 8-hour window. Along with diet changes, he also started exercising regularly, focusing on strength training and cardio.

Support from the Reddit Community

The Reddit community played a significant role in aZombieSlayer's journey. His post received 88 upvotes and several comments from fellow users congratulating him on his progress. The encouragement and support from the online community also helped him stay motivated.

Conclusion

aZombieSlayer's weight loss journey is a testament to the fact that sustainable weight loss is possible by making healthy lifestyle and diet choices. He encourages others to experiment and find their own unique ways to achieve their fitness goals. With dedication, perseverance, and the right support, anyone can achieve their desired weight.