M/22/6'0"/217 Weight Journey: Advice and Tips

Introduction

This Reddit user has been on a weight loss journey and has sought advice and tips from the community. We'll go through their post history to see their progress and any helpful advice they've received.

Starting Point

When this user made their first post, they were 22 years old, 6 feet tall, and weighed 217 pounds. They expressed frustration with their weight and asked the community for advice on how to lose weight and become healthier.

Community Support

The Reddit community responded with a variety of helpful tips. Some suggested calorie counting and tracking, while others emphasized the importance of finding enjoyable forms of exercise. The user later posted an update thanking the community for their support and sharing their progress: they had lost 5 pounds in a week!

Changed Habits

Over the course of several months, the user continued to update their progress. They shared that they had made changes to their diet and exercise routine, such as cutting out sugary drinks and weightlifting. They also expressed gratitude for the support of the Reddit community, stating that it had helped them stay motivated.

Conclusion

Following the weight loss journey of this Reddit user can provide inspiration and helpful tips for anyone looking to become healthier. It's important to find a routine that works for you and to seek support from others who share your goals. Remember, weight loss takes time and effort, but the results are worth it. Try things out for yourself and see what works for you!