F/20/5'4 Weight Loss Journey: From 178Lbs to 145Lbs

Introduction

Once weighing in at 178lbs, a Reddit user began a weight loss journey that lead to a 33lbs loss over six months. Through the help of a gym job, the F/20/5'4 progressed slowly but surely, with some ups and downs.

Starting Out

The journey began with the user beginning a job at a gym, which inspired the start of the journey towards a healthier lifestyle. It was a slow process due to school commitments, but there was progress. The before photo from December 2013 shows a significant weight difference.

Getting Results

Through sticking to a healthier routine and being consistent, the user began seeing results. The weight loss was not sudden, it was a slow progression that was achieved through a lot of hard work and dedication.

Staying Motivated

The user found that having a reason for weight loss was a major source of motivation. It's essential for anyone trying to lose weight to have clear goals and reasons why they want to achieve them. Another important factor was holding oneself accountable for eating habits.

Conclusion

With the help of a gym job, hard work and dedication, the Reddit user was able to achieve a weight loss journey and progression towards a healthier lifestyle. As with any journey, ups and downs were unavoidable. While everyone's weight loss journey is unique, finding a reason to motivate oneself and being consistent in practice can lead to positive results.