How Thelynchmob1 Lost 15 Pounds in 6 Weeks and Learned to Smile

Introduction

thelynchmob1, a 26-year-old male with a height of 6'1, shared his incredible weight loss journey on Reddit. Within 6 weeks, he lost 15 pounds and learned how to smile confidently in photos.

Diet

thelynchmob1 attributes his success to his 90% no-carb diet. He skips breakfast and eats his first meal around midday to 2pm, which usually consists of a 2-egg omelet with bacon, peppers, mushrooms, and onions. For dinner, he typically eats a chicken thigh or two with broccoli or a homemade burger with veggies. On Fridays and Saturdays, he indulges in whatever he wants, but returns to his strict diet on Sundays.

Exercise Routine

thelynchmob1 exercises 2-3 times a week, mostly doing heavy weight lifting similar to Starting Strength workouts. Occasionally, he mixes in intense cardio circuits as well. He found that this loose routine worked well for him, helping him lose weight and build muscle.

Conclusion

thelynchmob1's weight loss journey is proof that with dedication and hard work, anyone can achieve their fitness goals. His no-carb diet and loose exercise routine are great examples of how small changes can make a big difference in the long run. And even better, he has developed a newfound confidence and smile along the way.

Takeaways

Try experimenting with your diet and exercise routine to see what works best for you. Incorporating no-carb or low-carb meals, as well as mixing in some weight lifting and cardio, can be a great start. But most importantly, enjoy the journey and learn to smile along the way, just like thelynchmob1.