40 Lbs in 45 Months: a Reddit User Sharing His Long Term Journey

Introduction

Reddit user Frobino shared his long-term weight loss journey, inspiring others to stay committed to their own goals. In this post, he shared progress pictures and details about his routine that helped him lose 40 pounds in 45 months.

Frobino's Routine

Frobino's primary routine was a heavy routine that ramped up to a heavy/high-volume routine. He had two workouts (leg day and upper body) alternating between three days a week. Each exercise followed a rep format of 1x10@50%, 1x6@70% and 3x3@85% 1RM. After two weeks, the 3x3 became 4x3, and each successive week added another set of 3 reps. This continued until he was doing 10x3. For calf raises, he did 4 sets until failure, aiming to fail between 5 and 8 reps.

Inspiration for Weight Loss Goals

Frobino's journey shows that losing weight takes time and commitment. He also reminds us that routines can change throughout your weight loss journey. It's important to find what works best for you without giving up on your goals.

Transformation

Frobino's transformation is impressive, and it shows that with dedication and commitment, you can achieve weight loss goals. He lost 40lbs in 45 months and made significant progress in his back muscles. Overall, his journey is an inspiration for anyone looking to lose weight and get in shape.

Conclusion

Frobino's weight loss journey is an excellent example of how steady progress is the key to success. Find a routine that works best for you, and stick with it. Also, it's essential to remember that true progress takes time, and to not give up on your goals even when it seems tough. Use Frobino's journey as inspiration for your own weight loss goals.