M/19/6'1" 18Lbs of Muscles Gained: a Reddit User's Weight Journey

Introduction

Zurqq, a nineteen-year-old and 6'1" redditor, shared his impressive fitness journey on the platform, inspiring many users to also pursue their weight gain goals. After dedicating one year to exercise and healthy eating, Zurqq gained 18lbs of muscles, becoming a true bodybuilder.

Secrets to Gains

Zurqq shared his secrets to gaining muscles, including the importance of a calorie surplus and weightlifting exercises. By tracking his calorie intake, he was able to increase it gradually and ensure it was still healthy. He also focused on various exercises, including squats, bench press, and deadlifts. His hard work and dedication paid off, with noticeable results in just a few months.

Routine

Along with his secrets to gains, Zurqq also shared his workout routine that included working out three times a week with various exercises in a circuit-like fashion. His plan involved three sets of eight to twelve reps for each exercise. He also attributed his success to his consistency and patience, highlighting that it's crucial to stick with the plan and not to lose motivation when results don't come immediately.

Diet

In addition to exercise, Zurqq also focused on his diet, ensuring that he ate enough protein and carbs to fuel his workouts and muscle growth. He ate clean, natural foods, including chicken, fish, brown rice, and vegetables. Zurqq also emphasized the importance of rest and recovery to give muscles adequate time to repair and rest for further growth.

Conclusion

Zurqq's inspiring journey shows that with patience, hard work, and dedication, anyone can achieve their weight gain goals. By following his tips and exercises, users can also embark on their weight gain journey and achieve a healthier and happier lifestyle. Remember to be consistent, focus on both exercise and diet, and don't get discouraged when the results don't come immediately.