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What does 18 pounds of muscle look like?

Check out the progress pics of people who have gained 18 pounds of muscle!

A picture of a 6'1" male showing a muscle gain from 150 pounds to 168 pounds. A total gain of 18 pounds.
Before
150 lbs
After
168 lbs
Height
6'1"
BMI
23 / 20

Male at 6'1 Sees Huge Progress After Consistent Gym Workouts

A photo of a 6'0" man showing a weight bulk from 147 pounds to 165 pounds. A respectable gain of 18 pounds.
Before
147 lbs
After
165 lbs
Height
6'0"
BMI
23 / 21

From 147 Lbs to 165 Lbs: a Vegan's Weight Gain Journey

A photo of a 5'10" man showing a weight gain from 122 pounds to 140 pounds. A net gain of 18 pounds.
Before
122 lbs
After
140 lbs
Height
5'10"
BMI
21 / 18

A Personal Story of Successful Weight Loss

A picture of a 5'10" male showing a weight gain from 134 pounds to 152 pounds. A net gain of 18 pounds.
Before
134 lbs
After
152 lbs
Height
5'10"
BMI
22 / 19

8 Month Weight Journey: User Goes From 134 to 152 Lbs

A photo of a 6'0" man showing a weight bulk from 176 pounds to 194 pounds. A net gain of 18 pounds.
Before
176 lbs
After
194 lbs
Height
6'0"
BMI
27 / 25

From 176Lbs to 194Lbs: a Reddit User's 4 Month Weight Journey

A picture of a 5'11" male showing a weight bulk from 140 pounds to 158 pounds. A total gain of 18 pounds.
Before
140 lbs
After
158 lbs
Height
5'11"
BMI
22 / 20

One Year Weight Transformation: M/30/5'11" [64Kg 72Kg]

A progress pic of a 5'10" man showing a weight bulk from 157 pounds to 175 pounds. A net gain of 18 pounds.
Before
157 lbs
After
175 lbs
Height
5'10"
BMI
26 / 23

Overcoming Depression and Regaining Fitness: a Reddit User's 18Lb Weight Gain Journey

A photo of a 5'9" man showing a muscle gain from 202 pounds to 220 pounds. A total gain of 18 pounds.
Before
202 lbs
After
220 lbs
Height
5'9"
BMI
33 / 30

8 Month Weightlifting Journey: From 202.5Lbs to 220Lbs, Current Prs: 525Lb Squat, 375Lb Pause Bench, 555Lb Deadlift

A picture of a 5'11" male showing a muscle gain from 138 pounds to 156 pounds. A respectable gain of 18 pounds.
Before
138 lbs
After
156 lbs
Height
5'11"
BMI
22 / 20

Success Story: From 138Lbs to 156Lbs in 2 Months with Calisthenics and Lifting

A progress pic of a 5'8" man showing a weight gain from 107 pounds to 125 pounds. A net gain of 18 pounds.
Before
107 lbs
After
125 lbs
Height
5'8"
BMI
20 / 17

Achieving Weight Loss Goals One Redditor's Journey

A before and after photo of a 5'5" female showing a muscle gain from 114 pounds to 132 pounds. A respectable gain of 18 pounds.
Before
114 lbs
After
132 lbs
Height
5'5"
BMI
23 / 20

Healthy Weight Loss Journey: Reddit User's Positive Experience

A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.
Before
147 lbs
After
165 lbs
Height
5'11"
BMI
23 / 21

M/22/5'11" 4 Months Journey From 147 to 165 Pounds

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