2 Months Weight Loss Journey of a Reddit User From 70.8Kg to 64.6Kg

Introduction

Losing weight is an uphill battle that requires discipline, motivation, and dedication. A 2-month weight loss journey of a Reddit user, -nekkidprogg-, is motivating, inspiring, and provides insight into the challenges that come with this journey.

How she lost weight

The Reddit user lost 6.2kg (13.7lbs) by strictly maintaining a calorie deficit of 1200 calories a day. She allowed herself an additional 1750 calories per week. The foods she ate followed the paleo diet, but she also strayed from it occasionally. In addition, intermittent fasting once or twice a week helped her lose weight.

Other aspects of her journey

The weight loss journey did not only affect the Reddit user's weight but also had positive effects on other aspects of her life. For example, her room was cleaner in the after photos. She also experienced changes in her body posture, which led to some suggestions on exercises to help with lower back pain.

Suggestions from Reddit users

Reddit users also offered suggestions to the user to help her along her journey. Suggestions included buying new bras that fit better, strengthening her core and working on her posture, doing lower back and abdominal exercises, and getting a well-fitted pair of jeans.

Conclusion

Losing weight is a challenging journey that requires discipline, dedication, and motivation. The 2-month weight loss journey of a Reddit user provides insight into the challenges of this journey and how it affects various aspects of one's life. The user's weight loss is motivating and inspiring and serves as a reminder that progress can be achieved with small steps.