A 1 Month Weight Loss Journey: F/28/5'2" Drops 12Lbs

Diet Changes and Calorie Counting

The user made drastic changes in her eating habits, avoiding take-out, pizza, pasta, and calorie-laden meals. She's now eating a lot more vegetables and carefully monitoring her calorie intake, sticking to 1200kcal/day.

HIIT and Jillian Michaels Workouts in the Mix

The user has been doing ~20 minutes of HIIT, incline walking on the treadmill at the gym, or following the Jillian Michaels 30 Day Shred video at home around four times a week for the past month. By making fitness a priority, she was able to lose 12lbs in just 30 days.

The Journey Continues with Long-term Goals

The user's weight loss goal is challenging, as the target weight would be challenging to maintain. Rather than fixating on reaching 115lbs, she's set an achievable goal of 125lbs, depending on how her body looks and how physically fit she feels. In a month's time, she dropped from 157 to 145lbs, with 30lbs to go.

The Importance of Patience and Body Acceptance

The user recognizes that it takes hard work, dedication, and patience to achieve weight-loss goals. For her, it's paid off so far. With a little help from her step counter and the new living comfort bra that fits better, she's feeling more confident and energized.

Tips from a Successful Weight Loss Journey

By prioritizing healthy eating, frequent workouts, and seeking out information on targeted exercise, anyone can jumpstart their weight loss journey. Determination, patience, and acceptance of the body's natural shape will lead to success. Celebrate small victories, and don't let setbacks derail your progress.