Weight Loss Journey: From 170Lbs to 140Lbs in 11 Months

Introduction

Jeffdot, Reddit user, has been on a weight loss journey for the last 11 months. In his Reddit post, he shares his progress of losing 30lbs and his exciting plans for this year—building muscle mass.

The Journey

During his journey, jeffdot has relied heavily on his physical activities. Regular exercise, cardio, and heavy lifting are his mainstays as he drops from 170 lbs to 140 lbs. And with much success as he relates with pride, 'didn't realize it was such a big difference!'

Tips

Jeffdot shares his success tips: count calories, cut out most carbs, and workout 3-5 times a week. Following these tips, he has achieved his weight loss goals.

Muscle Building

Jeffdot has come a long way from his sedentary lifestyle thanks to his weight loss journey. And now he is setting his sights on building up some muscle mass. Starting with his intensive workout, he is looking forward to gaining his muscles back and is doing, at the very least, 4 days a week.

Final Thoughts

Jeffdot's fitness journey is an inspiring one. Counting calories, cutting out carbs, and regular exercise has helped him achieve his desired weight goal. And now he is on to build up his muscle mass with his intensive workout. His journey is proof of what regular exercise and a determined mindset can achieve. It’s a reminder that getting fit is a process that requires consistent effort but always pays off. Now it’s up to you; it’s time to get started and try things out for yourself.