From 196Lbs to 130Lbs: How a Reddit User Achieved Her Weight Loss Goals

Introduction

Finding motivation to lose weight is a challenging endeavour that requires an enormous amount of hard work, discipline, and dedication. A Reddit user named u/geekischic320 managed to lose 66lbs over nine months through a combination of diet and exercise. In her post, the user shares her journey, including her successes and struggles. In this article, we will explore her experiences in detail, including how she dealt with her plateau and the lessons she learned.

The Journey

The user started with a caloric deficit diet of 1200 calories per day and also began the Couch to 5k (C25K) program. She fell in love with running and joined a gym, where she discovered a love for a LCHF diet. After some research, she started following the keto diet, which she found challenging but rewarding. She attended boot camp at the gym four days a week and is working towards six days a week. Hiit-based boot camps proved most effective in helping her meet her fitness goals.

The Plateau

Even with all the hard work, u/geekischic320 found herself hitting a plateau. To break through, she recalculated her Total Daily Energy Expenditure, reduced her caloric intake by another 100 calories a day, drank more water, focused on keeping carbs at 25g, and doubled down on her intense boot camp routines.

Lessons Learned

Despite the challenges, the user persevered and managed to hit her weight loss goal. She learned the importance of measuring body fat hydrostatically, found keto more enjoyable than a calorie deficit alone, and focused on achievable goals as opposed to a specific number. She recommends testing food intake limits to find what works and does not work, incorporating HIIT-based boot camps, and practicing self-love and patience.

Conclusion

u/geekischic320's story is an inspiration to anyone struggling with their weight loss journey. A combination of a nutritious diet and rigorous exercise helped her meet her goals. Her advice is to focus on the achievable, measure body fat for better tracking, and to be patient. We can all learn from her story and try things out for ourselves, like HIIT-based boot camps, self-love, and experimenting with different diets to see what works for us.