From 150Lbs to 180Lbs: a Successful One Year Lifting Journey

Introduction

A determined young man has shared his weight gain journey on Reddit. With one year of lifting, he increased from 150lbs to 180lbs, and received 54 upvotes from the community.

The Lifting Progression

According to The_Ownly, he started benching only the bar for the first couple of weeks or a month. Then, he went up 20lbs in the first two months and 10lbs every month after that. However, his squat and deadlift progress was slower due to his asthma, which flared up during these exercises. Nevertheless, he managed to increase 5-10lbs per month.

Healthy Gain

It is important to note that The_Ownly reported his weight gain in a healthy manner. His Body Mass Index (BMI) increased from 18.8 to 22.6, which is still within the healthy range. He achieved a more muscular build without compromising his health.

Challenges and Encouragement

Like any fitness journey, The_Ownly encountered challenges along the way. Yet, he remained consistent and disciplined. He did not let his asthma or any other obstacle stop him from achieving his goal. His story is a reminder that with hard work and dedication, it is possible to transform your physique. Whether you want to gain weight, lose weight, or tone your muscles, you have the power to try.

Conclusion

If you are seeking to improve your physical fitness, taking inspiration from others' journeys can be helpful. While it is important to remember that everyone's body is unique, learning about different trials, successes, and techniques can empower you to tailor your own approach. Ultimately, what matters most is how much effort you put into taking care of yourself. Are you willing to persist towards a healthier and stronger you?