How Bison Head Lost 60Lbs in Seven Months: a Reddit Weight Loss Story

Introduction

BISON_HEAD, a 35-year-old male standing at 5'8" and weighing 270lbs, decided to make a change for the better by embarking on a weight loss journey in April 2013. In just seven months, he managed to shed 60lbs and dropped to 210lbs.

5x5 and Running: BISON_HEAD's Workout Regimen

BISON_HEAD's workout regimen consisted of 5x5 and running. The 5x5 program is a strength training regimen that focuses on compound exercises, such as squats and deadlifts. Running, on the other hand, is a popular form of cardio. BISON_HEAD ran 3-5 miles three times a week.

Results: BISON_HEAD's Impressive Transformation

In just seven months, BISON_HEAD lost an impressive 60lbs. He went from 270lbs to 210lbs, which is considered a healthy weight range for his height. BISON_HEAD's transformation not only resulted in a more healthy body, but also led to increased confidence and happiness.

Takeaways: What We Can Learn from BISON_HEAD's Journey

BISON_HEAD's journey teaches us that significant weight loss can be achieved through consistent effort and discipline. Following a workout regimen, such as 5x5, coupled with regular cardio, like running, can yield impressive results. It's important to note that sustainable weight loss takes time and patience, and that everyone is different - what worked for BISON_HEAD may not work for everyone. The key is to find what works for you and commit to it.

Conclusion

BISON_HEAD's weight loss journey is an inspiration to anyone looking to make a change for the better. It's a testament to the power of hard work, consistency, and discipline. Although his journey is unique, it provides valuable insight into what can be achieved through dedication and perseverance. If you're looking to start your own weight loss journey, take a page from BISON_HEAD's book and try out different workout regimens and cardio activities to find what works best for you.