How One Man Lost 105 Pounds in 6 Months: a Weight Journey

Introduction

Losing weight is not just about dropping pounds. It's a journey. One man who goes by the username jvenne309 on Reddit shows us how he lost 105 pounds in six months. His post has garnered 289 upvotes and sparked a lot of interest. Let's delve into his weight journey.

Constructing a Diet Plan

jvenne309 started his weight journey by making a journal of what he ate, documenting the nutritional information of each food. He said it was the essential first step. After calculating his Basal Metabolic Rate (BMR) based on his age, weight, height, and physical activity level, he discovered that he was consuming way too many calories than he needed in a day. He then edited his consumption to create a calorie deficit, which is crucial when losing weight. He recommends constructing a plan that would allow you to consume the necessary macronutrients (fats, proteins, carbs) to achieve weight loss.

Notable Observations

From journaling, jvenne309 also observed that he was drinking too many calories. He made an effort not to drink calories and now tries to drink only water, black coffee, and some herbal teas. Also, his meals were massive, and he wasn't eating throughout the day, mostly eating one giant meal from 4:30 PM on, leading to binge-eating.

Exercise Routine

Being 300-plus pounds, jvenne309 found exercising incredibly uncomfortable and discouraging. His go-to exercise was biking, which was low impact and outright enjoyable after some time. Once he was below the 250 mark, he then incorporated more free weight exercising and core routines. He also recommends using the rowing machine and doing a 6k a few times a week for optimal weight loss.

Conclusion

Losing weight is not a one size fits all. It's a journey that requires preparation, conscious effort, determination, and self-discipline. You cannot outrun a bad diet, and it's 80% diet and 20% exercise. Take it one step at a time, and remember to be gentle with yourself along the way. If you are looking to start losing weight, jvenne309's approach is a great start, but remember to personalize it to fit you. Congratulations to jvenne309 for his success in his weight journey.