My Weight Loss Journey: From 164Lbs to 133Lbs

Introduction

One woman's weight loss journey from 164lbs to 133lbs has been documented on reddit. As she shares her progress, she reveals the ups and downs of her experience.

The Beginning

At 5'0", and weighing 164lbs, the reddit user was considered overweight. She started by cutting down on snacks, cooking more meals at home, limiting her portion sizes and including more fruits and vegetables in her diet. Her initial exercise routine involved walking, yoga and occasionally lifting weights.

Finding her Groove

In her journey, she found that consistency was key. She kept to her eating plan and increased her exercise routine to include running, high-intensity interval training (HIIT), and strength training. She also found support in her friends who kept her accountable.

The Payoff

After months of hard work, the reddit user lost a total of 31lbs, achieving her first major goal of no longer being considered overweight. She credits her success to healthy eating habits, exercise and discipline.

Conclusion

Many people struggle with losing weight, but this woman's story shows that it is possible. One of the keys to her success was finding a routine that worked best for her and consistently making healthy choices. Her transformation serves as an inspiration for anyone on a weight loss journey.