The Accomplishment of Shedding Tremendous Pounds
The Reddit user, Logos327, shared his incredible transformation with losing 80 lbs in 8 months. Though he still has a long way to go, he expressed his happiness on downsizing his shirts back to a large size again. His post showed a comparison photo of himself, where his progress was unquestionable.
The Power of Comparison Pictures
Logos327 revealed that making comparison photos has helped him tremendously with his body-image issues. By showing the differences between various periods, he could validate his progress and feel motivated to push forward. He encouraged others to try this technique as well.
The Importance of Sustainable Lifestyle Changes
Logos327 started his journey by counting calories, beginning at around 1,200 calories per day, which he then raised to 1,400 calories per day. He admitted gaining around 20 lbs when he had to move back home, but he got back on the right track six weeks before sharing his post. Currently, he weighs less often and consumes somewhere between 1,100-1,300 calories per day, leading to a more sustainable and less stressful lifestyle than merely following a strict diet plan with potentially harmful consequences.
The Basic Diet Plan Logos327 Followed
Logos327 made a simple effort to avoid carbs, but he revealed that his diet plan is pretty basic. His main goal is to consume a minimal amount of unhealthy foods while maintaining a balance of healthy eating habits. He stressed that eating fewer carbs helped him feel fuller for longer periods.
Final Thoughts
Logos327 was thrilled to see the outpouring of support and positivity he received from the Reddit community. He concluded his post with a promise to continue working on himself and to reach his ideal weight. His post shows that with discipline, patience, and simple lifestyle changes, one can achieve tremendous results.
