From 167 to 145: a Teen's Weight Loss Journey

Introduction

This article follows the weight loss journey of a 16-year-old female who posted on Reddit under the username [deleted]. Over the course of several months, she went from 167 pounds to 145 pounds, shedding a total of 22 pounds.

Healthy Eating Habits

The user began with making small changes, such as incorporating more fruits and vegetables into her meals and avoiding sugary drinks. She also opted for healthier snack options like cut-up apples or cucumber slices. Eventually, she started tracking her calories using a food diary app and learned to eat in moderation.

Regular Exercise Routine

In addition to adjusting her diet, the user began to incorporate regular exercise into her routine. She started with light cardio and gradually worked her way up to doing more intense workouts such as weight training and high-intensity interval training (HIIT). She also found motivation by joining a fitness class and setting achievable fitness goals for herself.

Mental Health Benefits

The user reported that losing weight not only helped her physical health but also improved her mental health. She felt more confident and energized throughout the day. Additionally, she found that exercise helped her manage stress and anxiety.

Conclusion

Overall, the user's weight loss journey serves as an inspiration to anyone looking to make healthy lifestyle changes. By starting small and making sustainable changes, she was able to achieve her weight loss goals without feeling deprived or overwhelmed. Her journey also highlights the importance of incorporating exercise into a weight loss plan and the mental health benefits that come with it.