Alliegirl's 20 Pound Weight Loss with Insanity and My Fitness Pal

The secret to Alliegirl's success

Alliegirl lost 20 pounds in just a few months thanks to her commitment to regular Insanity workouts and tracking her diet with the My Fitness Pal app.

Meal tracking is key

Alliegirl ate around 1,500 calories per day, using My Fitness Pal to keep track of her caloric intake. Regular protein shakes helped aid her recovery from workouts and keep her energy levels up.

Insanity is not for the faint of heart

Alliegirl's intense Insanity workouts were key to her success. She aimed for six days a week of core-strengthening and fat-burning exercises. She noted that sticking to the provided workout calendar helped ensure that no muscle was left behind.

Get support to stay on track

Alliegirl credits her success to two things: her own dogged commitment to her goals and the support of the Reddit community. Her before and after photos were intended only for her own motivation, but they quickly inspired others to share their own journeys.

Consistency, not perfection

Alliegirl notes that she had days when she skipped workouts or ate more calories than she intended. However, she refused to let those setbacks ruin her progress. She advises that small slip ups are inevitable, but that consistency is the key to success in reaching any goal.