This Woman Lost 61Lbs in Three Years and Shares Her Success Story on Reddit

Losing 61lbs in Three Years: A Story on Reddit

Reddit user Rosaquarks shared her weight-loss journey, inspiring many with her success story. At age 30 and 5'7", her starting weight was at 228lbs. She lost 20lbs in two years, but it took another year to lose the next 40lbs.

How She Did It

Rosaquarks shared that she experimented with different diets and exercises to find what worked best for her. She currently follows an iifym (If It Fits Your Macros) diet with a 40/30/30 carb, protein, fat ratio at 1600 calories per day. In addition to her diet, she does circuit training two to three times a week, runs 3+ miles two to three times a week, and practices yoga once or twice a week. She also tries not to overindulge on weekends.

The Importance of Finding What Works Best for You

Rosaquarks' journey emphasizes the importance of figuring out what works best for you when it comes to losing weight. Everyone's body is different, and it takes time to find what works best for you. Some people may prefer cardio, while others might enjoy lifting weights. Likewise, some people may feel healthier eating a vegan diet or a low-carb diet.

The Benefits of a Healthy Lifestyle

Apart from losing weight, Rosaquarks shared that she has noticed other benefits, such as having more energy, better sleep, and feeling less sluggish. She also emphasized that people should not beat themselves up for falling off the wagon, as everyone has their own struggles. The important thing is to keep going and to remember why you started in the first place.

The Takeaway

Rosaquarks' story is a reminder that losing weight takes time, effort, and patience. It's essential to find what works best for you and to stick with it consistently. Everyone's journey is different, and it's important to celebrate small successes along the way. If you're on a weight-loss journey yourself, take inspiration from Rosaquarks and remember that with dedication and hard work, you can achieve your goals.