How Reddit User Annabananna Lost 23Lb in 10 Weeks After a Bad Breakup

Turning a bad situation into a good one

Redditor _annabananna_ found herself post-breakup and decided to turn her negative situation into a positive one by focusing on her health and fitness.

Making dietary changes

Using MyFitnessPal, _annabananna_ limited her caloric intake to 1300 calories per day. This helped her to create a daily calorie deficit which is essential for losing weight. By logging everything she ate, _annabananna_ could make sure she was in a caloric deficit which helped her lose weight more quickly.

Starting an exercise routine

To supplement her dietary changes, _annabananna_ began exercising regularly. She started with the Couch to 5K program, which is perfect for beginners. Additionally, she incorporated strength training exercises such as squats and weight machines to build muscle and tone her physique.

Results and goals

Thanks to her hard work, _annabananna_ lost 23lb in just 10 weeks. Her short-term goal is to reach 150lb, which she believes is achievable with her newfound lifestyle. She hopes her story inspires others to take control of their health and fitness, regardless of what motivates them to do so.

Final thoughts

Weight loss is a journey and everyone's path will look different. However, by incorporating a healthy diet and regular exercise into your lifestyle, as _annabananna_ did, you can achieve remarkable results. Start by setting small, achievable goals for yourself and be patient with the process. After all, slow and steady wins the race.