Weight Loss Journey of a Reddit User: a Slow and Steady Progress

Introduction

Reddit user pandionhaliaetus shared how she lost 27.6 lbs in two years through exercise and healthy eating habits. She started at 187.6 lbs and eventually reached 160 lbs. However, she regained some weight and went back up to 176.6 lbs before deciding to make a change.

Healthy Eating Habits

Pandionhaliaetus cut out grains and sugars from her diet and focused on consuming mostly meats and vegetables. While she admits to slipping up from time to time, she doesn't stress over it. Her goal is to return to the 130s, which she felt was her best weight and which made her look and feel her best.

Exercise Routine

Pandionhaliaetus started lifting weights, focusing on compound lifts like deadlifts, and taking martial arts classes twice a week. She also makes sure to get on the stairclimber for 20ish minutes whenever she lifts. This exercise routine helped her lose weight and gain muscle mass.

Slow and Steady Progress

Pandionhaliaetus emphasizes that she's not in a huge rush to drop weight as quickly as possible. She's happy with her progress and appearance and doesn't stress over it. She believes in letting the weight loss happen as it happens and not obsessing over it.

Conclusion

Pandionhaliaetus's weight loss journey shows that slow and steady progress can lead to significant results. She lost 27.6 lbs over two years through exercise and healthy eating habits. Her focus on a sustainable lifestyle rather than a quick fix is a great example for anyone looking to lose weight and improve their overall health.