M/23’s Weight Loss Journey: From 190 to 200 and Back Again in 6.5 Months

Introduction

M/23 posted on Reddit about his weight loss journey, and it’s an inspiring read! After starting his cut in April, he updated his post after 6.5 months to share his progress. We’ll be using his Reddit post as the source material in this article to give a glimpse into what he achieved.

Starting weight and goals

M/23 started his journey at around 190 pounds with the goal of getting down to 175. His journey wasn’t straightforward, however, and he encountered a few bumps in the road.

Challenges faced

M/23 experienced fluctuations in his weight throughout the 6.5 months. He gained weight at one point, reaching 200 pounds before dropping back down to 190. This can be discouraging, but M/23 pressed on with his weight loss journey.

Success and tips for others

Despite the obstacles he faced, M/23 was successful in meeting his weight loss goals. He did this by sticking to his plan and incorporating weight-lifting into his routine. He advises others who are trying to lose weight to find a diet that works for them and to stick to it. He also encourages incorporating cardio and lifting into their routine.

Conclusion

M/23’s journey was not straightforward, but with perseverance and the right mindset, he achieved his weight loss goals. His story can inspire others to try things out for themselves and to not give up when faced with setbacks.