How This Reddit User Lost 20 Lbs in 2 Months: a Weight Journey

The Beginning: Starting Weight and Goals

After reaching a weight of 212lbs at the age of 20, this Reddit user decided to make a change. He set a goal to lose 20lbs and documented his progress over a 2-month period. By sticking to a strict diet and exercise plan, the user was able to lose the desired weight and see a major transformation in his body.

Diet: Importance of Calorie Counting

The user credits his success to keeping a strict calorie count and tracking his macronutrient intake. By using a food tracking app, he was able to keep himself accountable and stay on track with his diet. He also made sure to consume enough protein to aid in muscle growth and recovery following workouts.

Exercise: Consistent Workouts and Progress Tracking

In addition to dieting, the Reddit user maintained a consistent workout routine consisting of resistance training and cardio. He made sure to track his progress by taking progress photos and measuring his body fat percentage using a body fat scale. Seeing improvement in his muscle mass and cardio endurance also helped keep him motivated.

Benefits of Losing Weight: Improved Confidence and Health

Through his journey, the user was able to reap the benefits of losing weight, such as improved confidence and overall health. He mentioned saying goodbye to his 'man boobs' and 'sausage arms' and feeling more comfortable in his own skin. In addition, he noticed an increase in energy levels and improved sleep quality.

Takeaway: The Power of Consistency and Patience

This Reddit user's weight loss journey shows the power of consistency and patience. By sticking to a strict diet and exercise plan, he was able to see results in just 2 months. However, it's important to note that everyone's journey is different and success takes time. It's important to listen to your body, set realistic goals, and stay committed to a healthier lifestyle.