Tracking Weight Loss: a 20 Year Old Male's Journey

Introduction

Reddit user 'eddiemalphite' has been documenting his weight loss journey on the subreddit 'BoC' (Bettering Our Community) over the past few months. As a 20-year-old male who stands at 6'5 and weighed 200 lbs at the start of his journey, eddiemalphite has been determined to get healthier and has been exploring different methods to accomplish this.

Diet

One of eddiemalphite's main focuses has been on his diet, which he has modified to include more protein and vegetables while cutting back on processed foods and sugary drinks. He has also been tracking his calorie intake using a food diary app, which has helped him stay on track and make more mindful food choices.

Exercise

Along with his dietary changes, eddiemalphite has also incorporated more exercise into his routine. He started with basic cardio workouts such as running and cycling, but has since moved onto weightlifting as well. He typically works out for 30-60 minutes a day, 5-6 days a week.

Results

As he approaches his goal weight, eddiemalphite has seen significant progress in his weight loss journey. His latest update from 2 weeks ago shows him at 185 lbs, which means he has lost 15 lbs in the span of a few months. He has also reported feeling more energetic and confident as a result of his lifestyle changes.

Takeaway

eddiemalphite's weight loss journey highlights the importance of finding a balance between diet and exercise when it comes to getting healthier. While everyone's journey may be different, it's important to remember that small, sustainable changes over time can lead to big results. If you're also on a weight loss journey, try incorporating some of eddiemalphite's methods into your routine and see what works best for you.