A 6 Months Weight Loss Success Story: 210 170 Lbs on Healthy Eating and Hiit/Crossfit Workouts

Introduction

Losing weight and making fitness a part of one's lifestyle takes effort and dedication. One Reddit user named ABoToRemember shares his successful 6-month journey of losing 40 pounds, from 210 lbs to 170 lbs, by focusing on his fitness goals and making healthy choices.

Diet

Changing his diet was a crucial step for ABoToRemember. He cut out sodas and most snacks and focused on clean eating for breakfast and lunch, which he found easier to control. He did not keep a strict calorie count, but made sure that everything he ate was good, and watched for empty calories. He ate until he was satisfied, not overeating.

Training

ABoToRemember did a lot of HIIT/crossfit style workouts, 5 days a week. He did three intense ab workouts weekly and lifted weights after class every day until he gained strength. When he was comfortable with his strength, he stuck to heavy lifts 2-3 days a week, and joined a racing series in town for cardio. His biggest tip is to remain consistent, even if it means doing something active at home on days you can’t make it to the gym.

Skin and loose skin

Loose skin is a concern for many people who lose significant amounts of weight. For ABoToRemember, he reports having some loose skin, especially in his abdominal area. He has not attempted any methods to improve it, and mentions that it may be because he lost weight too fast. He emphasizes that his abdomen looks worse in certain positions, such as during planks, but has tightened up over time.

Conclusion

ABoToRemember emphasizes the importance of consistency and sticking to a routine that works for the individual in making fitness a part of one's lifestyle. He suggests making healthy choices and focusing on clean eating, while incorporating workouts that challenge you, but also fit your schedule. Finally, he encourages anyone starting out on their weight loss journey to keep going, and not to shy away from seeking help or support from others.