From 183 to 157 Lbs: the Power of Running and Lifting for Weight Loss

Introduction

Kaydroh13, a Reddit user, shared her 10-month weight loss journey on the platform. Through dedication and hard work, she went from weighing 183 lbs to 157 lbs, losing a total of 26 lbs. In this article, we'll explore how she achieved her weight loss goals using running and lifting, along with a few diet changes.

Finding the Right Workout Routine

Kaydroh13 started her journey with the Couch to 5K program, running five to six days a week. After winter hit, she switched to lifting and interval training, hitting the gym four to five times a week. For cardio, she runs 20 to 25 minutes on Mondays, Wednesdays, and Fridays, while Tuesdays and Wednesdays are dedicated to high-intensity interval training. Kaydroh13 also does CrossFit workouts, which incorporate her lifting. She found all her workouts on Pinterest or from friends.

Diet Changes

Kaydroh13 admits that her diet wasn't much different than before her weight loss journey. She merely tried to avoid buying pre-packaged snacks and made granola bars and protein bars at home. In January, she and her fiancé started juicing for breakfast, which increased her energy levels.

Inspiration and Motivation

Kaydroh13's progress pictures on Reddit inspired several others to start their weight loss journey or continue with theirs. Her journey shows that hard work pays off and that a few changes to one's routine can make a significant difference. She did not allow the negative comments on her post to affect her, instead choosing to focus on her progress and goals.

Conclusion

Kaydroh13's dedication and hard work paid off, as she lost 26 lbs through running and lifting, along with a few diet changes. She found inspiration and motivation through progress pictures and friends, while avoiding pre-packaged snacks and incorporating juice for breakfast into her routine. Her journey shows how a regular workout routine and minor tweaks to one's diet can make a significant difference.