How long does it take to lose 135 pounds of fat?

The time to lose 135 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 135 pounds of fat look like?

Check out the progress pics of people who have lost 135 pounds of fat!

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Woman Shares Her 135Lbs Weight Loss Journey on Reddit: Focused on Health but Worried About Loose Skin

Female 375lbs → 240lbs 5'7" 170cm

Mental Health and Weight Loss Journey: From 370Lbs to 235Lbs

Male 370lbs → 235lbs 6'3" 188cm

One Man's Journey From 317Lbs to 182Lbs in 12 Months

Male 317lbs → 182lbs 6'2" 185cm

My 135Lb Weight Journey: a Personal Account

Male 305lbs → 170lbs 5'6" 168cm

From 330Lbs to 195Lbs: a Weight Loss Journey over 10 Months

Male 330lbs → 195lbs 6'0" 183cm

8 Month Weight Journey of a 5'11 Male: From 300 to 165 to 185

Male 300lbs → 165lbs 5'11" 180cm

M/22/6’1” [300 > 165 = 135] Weight Loss Journey: a Reddit User's Story

Male 300lbs → 165lbs 6'1" 183cm

From 375 to 240: a Reddit User's Weight Loss Journey

Male 375lbs → 240lbs 5'10" 178cm

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What does 135 pounds of fat look like?

6'2 Male Loses 135Lbs: Progress Pic

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

From 470Lbs to 335Lbs: a Remarkable Weight Loss Journey

M/31/5’6” Weight Loss Success Story: From 308Lbs to 173Lbs in 10 Years

Woman Shares Her 135Lbs Weight Loss Journey on Reddit: Focused on Health but Worried About Loose Skin

Mental Health and Weight Loss Journey: From 370Lbs to 235Lbs

One Man's Journey From 317Lbs to 182Lbs in 12 Months

My 135Lb Weight Journey: a Personal Account

From 330Lbs to 195Lbs: a Weight Loss Journey over 10 Months

8 Month Weight Journey of a 5'11 Male: From 300 to 165 to 185

M/22/6’1” [300 > 165 = 135] Weight Loss Journey: a Reddit User's Story

From 375 to 240: a Reddit User's Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

A Weight Loss Journey Detailed by a Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

25 Year Old's 2 Months Weight Loss Journey on Keto

F/21/5'3 [292 > 237Lbs = 55Lbs] (5 Months Difference) Female at 21 Years Old and 5'3 Tall Sees a 55 Pound Weight Loss in 5 Months