48 Lbs Weight Loss Journey of a Young Man in a Year

Introduction

A young man named MAUDiculous began his weight loss journey at 205 lbs, and in just one year, he achieved a remarkable transformation that led to a weight loss of 48 lbs.

Workout Routine

MAUDiculous worked out 5-6 days a week and had an intense core workout routine. The workout routine focused on different muscle groups each day, with days specifically for core, back, shoulders, triceps, chest, and biceps. He also did pull-ups and leg work on alternate days.

Diet Changes

In the initial stages of his weight loss journey, MAUDiculous ate junk food, but he learned about the importance of protein and began to change his diet. Currently, he eats 1300 calories a day, with the majority of the calories consumed through salads and protein shakes. He also takes creatine and drinks 4-6 liters of water a day.

Impact of Diet and Workout Routine

MAUDiculous's workout routine and diet have transformed him physically, as shown in his progress picture. While dieting, his progress was slow but consistent, and he continued to gain strength gradually.

Conclusion

MAUDiculous's weight loss journey is an excellent example of how changes in diet and workout routines can lead to a significant transformation within a year. People who are hesitant to start a weight loss journey should take inspiration from his journey and try things out for themselves.