42 Lbs Weight Loss Journey in 10 Months: From 191 to 149 Lbs

Introduction

A Reddit user, Antoinemesis, shares her weight journey progress that inspires many people. Calculating progress based on body fat percentage, Antoinemesis aims for 20% body fat by the one-year mark to reach her body goals. Antoinemesis goes through a rigorous fitness regimen of calorie counting, weightlifting, and cardio workouts to achieve her weight loss goals.

Antoinemesis' Goals

Antoinemesis aims to get to 20% body fat, as she changed her goal to monitor her progress better. Her new goal is to break a belt, Gaston style, with her neck after hitting her targeted body fat percentage. The blue marks on her side are a tattoo of the constellation Orion.

Antoinemesis' Weight Loss Routine

Antoinemesis tracks her calorie intake by reading FAQs at r/loseit and planning out her meals. She also engages in weightlifting and cardio workouts, such as running as her preferred workout, to boost fat loss, and monitors her progress by measuring her body fat percentage every week using BIA and calipers.

Key Takeaways from Antoinemesis' Journey

Antoinemesis' story shows that with dedication, discipline, and a healthy lifestyle, weight loss goals can be achieved. By setting realistic body targets, tracking and monitoring progress with minimal and easy to use tools, it is easier for you to know if you're making progress or going off track. Knowing what to eat and setting up a complete workout schedule that will help you make the most of your goals is essential.

Conclusion

Antoinemesis has shown that with proper planning and execution, it is possible to cut down weight significantly. It's also essential to note that healthy weight loss should promote sustainable habits and not trigger any health issues. It's best to check with a doctor or a nutritionist before embarking on any weight loss mission. Everyone's body is unique, and what may work for one person may not work for another. Thus, it is vital to experiment with different methods and routines and see what works best for your body!