A Successful Weight Loss Journey: F/21/5'2 Reaches Her Goal of 105 Lbs

Setting the goal

F/21/5'2 weighed 155 lbs when she decided to begin her weight loss journey. After a year and a half of hard work and dedication, she reached her goal weight of 105 lbs. This Reddit post received 287 upvotes with many users congratulating her on her achievement.

Importance of a healthy diet

Focusing on a healthy diet was a crucial factor for this young woman's weight loss journey. Her typical day consisted of breakfast with two hard-boiled eggs or oatmeal, lunch with a whole-grain sandwich or a wrap, and dinner with some fish and vegetables. For snacks, she preferred plain popcorn, almonds, fruits, or Greek yogurt, along with drinking a lot of water.

Incorporating exercise routine

Initially, the weight loss was achieved through cardio exercise, followed by biking, and finally lifting weights. She alternated between working on legs or back or arms and abs on different days along with cardio exercises. Squats, calf raises, bench press, shoulder press, leg raises, and crunches were some of the exercises she included in her routine.

An ongoing support system

A weight loss journey can be taxing, and sometimes a little bit of encouragement goes a long way. In this Reddit thread, several users shared their journey or supported this young woman on hers. Users who were also on their weight loss journey found her photos inspiring and congratulated her for her dedication and hard work.

The right attitude

This woman's story of weight loss is one of dedication and patience. She worked hard for a year and a half to achieve her goal, and it paid off. While some users in the comments section suggested that she may not need to lose any more weight, what's essential is that she has reached her goal and made progress to get there. Her story is motivation and proves that a healthy diet, exercise routine, and a supportive community's right attitude can lead to success.