From 187.6 Lbs to a Healthy Bmi of 153.8 Lbs: a Weight Loss Journey

Introduction

BeachBumHarmony, a female Reddit user, shared her successful weight loss journey that helped her go from 187.6 lbs to a healthy BMI of 153.8 lbs, earning her an impressive weight loss of 33.8 lbs. She mentioned that her journey began on June 2nd and since then, she made a lot of efforts to maintain a healthy weight.

Her Secret to Losing Weight

Initially, BeachBumHarmony went on a 30-day Isagenix cleanse and combined it with Insanity workout. Although some people may criticize the effectiveness of cleanses, it helped her to learn about clean eating. The combination of Isagenix and Insanity helped her lose her first 15 lbs quickly. After the initial weight loss, she started counting calories and made better choices regarding her food intake. Additionally, she stopped drinking soda, started drinking more water, and became more active.

Seeing Results

BeachBumHarmony shared pictures of herself taken at different events to show her progress. She mentioned that her goal was to achieve 130 lbs, and she has already lost 33.8 lbs, making her an inspiration to many people. The pictures show that she lost weight from her entire body and is now able to fit into US 6 sized dresses and jeans with some stretch. She also mentioned that she walks along the beach boardwalk and makes a conscious effort to walk more during lunch breaks. Additionally, she feels that restarting Insanity will certainly help her achieve her goal weight of 130 lbs.

Her Motivation

BeachBumHarmony reveals that her motivation for losing weight was a set of photos taken at her boyfriend's formal event. Those pictures made her realize how much she disliked her appearance, and she decided to make a change. It's commendable how this single event changed her mindset and inspired her to take a more active role in managing her health.

Conclusion

BeachBumHarmony is a true inspiration to anyone looking to lose weight and lead a healthier life. Her story proves that with the right mindset, dedication, and effort, anyone can achieve their weight loss goals. She serves as a testimony to the fact that weight loss is not just about looking good but is also essential for maintaining good health. Her story is proof that clean eating, calorie counting, and regular exercises can work wonders in achieving a healthy body weight. It's essential to remember that everyone's weight loss journey is different, so finding what works best for you is key.