A 21 Year Old's Weight Loss Journey: 198Lbs to 180Lbs

Introduction

A Reddit user, Llama_style, recently shared their weight loss journey with the community. Over a period of three months, the 21-year-old made significant progress, shedding 18lbs from their starting weight of 198lbs.

Methods

Llama_style attributed their weight loss to a combination of eating fewer calories, intermittent fasting, and daily exercise. They also mentioned using a food scale and tracking their progress through the MyFitnessPal app. Initially, they struggled with finding the perfect diet and workout routine, but eventually settled on a balanced approach that worked for them.

Challenges

Despite their progress, Llama_style noted that they still had moments of doubt and setbacks. They found it challenging to balance social events with healthy eating and exercise, but they made a conscious effort to make smarter choices when they could. They also found that staying consistent with their routine required discipline and motivation, but they were able to stay on track by reminding themselves of their goals.

Takeaway

Llama_style's weight loss journey highlights the importance of finding a routine that works for you personally. It also demonstrates that weight loss requires discipline and commitment, and there will inevitably be setbacks along the way. However, by making smarter choices and staying consistent, it is possible to achieve your goals. Consider incorporating methods like fewer calories, intermittent fasting, and exercise into your routine, and use tools like a food scale and fitness app to track your progress.

Conclusion

Llama_style's weight loss story serves as a reminder that losing weight is a personal journey that takes time, effort, and patience. While it can be challenging, it is rewarding to see progress over time. Take inspiration from those who have achieved their goals, but remember to find what works for you and stay committed to your routine. There's no time like the present to start your own weight loss journey.