A Journey From 251 to 198: the Weight Loss Success Story

The Journey Begins

The Reddit user, who has chosen to remain anonymous, started their weight loss journey at a weight of 251lbs with a goal of losing at least 50lbs. They started off by cutting down on junk food, soda, and sugar and began walking 30 minutes every day.

Incorporating Exercise and Diet Changes

As they saw progress, the user started incorporating strength training and high-intensity interval training into their workout routine for better results. Furthermore, they made significant diet changes such as incorporating more veggies and lean protein and reducing calorie intake.

Seeing Results

With consistent hard work and dedication, the user was able to reach their goal weight of 198lbs in just 4 months. The feeling of seeing that number on the scale in the hundreds spot for the first time in a long time was a great achievement to them.

Staying Motivated

While it's easy to lose motivation, especially during a weight loss journey, the user found motivation by regularly taking progress pictures and measuring their progress. They also relied on the support of family and friends, as well as positive reinforcement from the Reddit community.

Conclusion

The user's weight loss journey is an inspiring example of the benefits of making small changes to diet and exercise routine, and the importance of staying motivated during the process. Though it can be tough at times, with consistent effort and support, anyone can achieve their weight loss goals.