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A Five Year Weight Loss Journey: Progress Pics and Motivation

Witness a man's incredible 65lb weight loss journey over 5 years, with photos and reddit comments as inspiration.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 220 pounds to 155 pounds. A net loss of 65 pounds.
M/29/5'10"[220 > 155 = 65](5 years) Progress was accomplished over an 18 month span, but the pics are 5 years apart. Face progress.
Originally posted on /r/progresspics

Introduction

Rubix_Cubicle, a 29-year-old man, decided to embark on a weight loss journey that took him five years to complete. He began his journey weighing 220 pounds and ultimately lost 65 pounds, reaching his goal weight of 155lbs. This article presents his progress pictures over the years, along with inspiring Reddit comments.

The Journey

Rubix_Cubicle achieved incredible progress over the course of five years, but the photos were taken five years apart, with the most significant transformation taken over an 18-month span. He made sure to keep his calories low, sticking to a 1200 calorie a day diet until he got within range of his goal weight. He then increased his calorie intake to 1600 calories while incorporating running, P90X, and more recently, clean eating habits.

Inspiring Reddit Comments

Rubix_Cubicle shared his progress pictures on Reddit that caught the attention of many fellow users. The encouraging comments and compliments he received provided Rubix_Cubicle with motivation and inspiration to continue his journey. The supportive Reddit community congratulated him on his admirable progress and declared him a 'leading man' and 'male model,' amongst other compliments.

Tips for Weight Loss Success

Rubix_Cubicle’s weight loss success earned him admiration from the Reddit community. His most significant piece of advice is to embrace hunger as a good thing; it is not something to be afraid of. Additionally, when he embraced low-cal diets and incorporated further exercise, he began to see significant progress. He also advocates for clean eating habits and staying motivated by immersing oneself in progress pictures or personal stories like his own to sustain the inspiration and enthusiasm for their goals.

Conclusion

Rubix_Cubicle's journey serves as an inspiration to many who are struggling with their weight loss goals. His progress over the years demonstrates how dedication and patience can produce gratifying changes. Motivation from communities like Reddit and encouragement from positive Reddit comments can push people towards their goals. With a calorie-controlled diet, regular exercise, and an enduring mindset, this five-year weight loss journey proves that positive transformation is achievable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.