From 260 to 205: a Weight Loss Journey

Setting the Stage

The journey begins with a male Reddit user, [deleted], aged 20, who stands at a towering height of 6’4”. He started his weight loss journey at 260 pounds and successfully dropped to 193 pounds. However, to his dismay, he gained a few pounds back and found himself back at 205.

The Journey

The weight loss journey of [deleted] started 1-1/2 years ago, and as we decipher his Reddit post, we find that he is feeling both proud and shocked of what he achieved. He confesses that he thought he could never lose weight, so he is now blown away by his achievement. He starts by sharing some things he did that helped him achieve his goal.

The Strategy

A few strategies that worked for [deleted] include gaining knowledge about diet and exercise, drinking plenty of water, and staying consistent. He created a calorie deficit where he burned more calories than he ingested, mainly by engaging in HIIT (High-intensity interval training) exercises, jogging, and hiking. He also cut sugary foods, drinks, and fast food from his diet in favor of fruits, vegetables, and lean proteins.

The Challenges

It wasn’t an easy journey for [deleted]. He hit a few roadblocks, especially during the coronavirus pandemic, where visiting the gym was out of the question. He also reveals that he suffered a knee injury, which forced him to pause his weight loss journey for some time. However, he didn’t give up and found ways to continue his journey by incorporating home workouts rather than relying solely on gym visits.

Conclusion

The Reddit post of [deleted] serves as an inspiration for others that weight loss is achievable, and it takes consistency, discipline, and a will to succeed. Gaining knowledge about healthy eating, practicing calorie-deficit, and engaging in physical activity can make a difference. It does not mean one has to be perfect; it's about finding what works for oneself and not giving up when challenges present themselves. Everyone can lose weight, and the path may be challenging, but the results can be rewarding.