A 29 Year Old Man Loses 55Lbs in 5 Months: a Weight Loss Journey

Introduction

Weight loss is not an overnight success; it requires a lot of hard work, determination, and patience. sersly, a 29-year-old man, shared his weight loss journey on Reddit and inspired many people to follow his footsteps.

sersly's Progress

sersly started his journey at 315lbs, and after five months, he managed to lose 55lbs, bringing his weight down to 260lbs. He also shared his progress picture, which shows a visible difference.

How Did sersly Do It?

sersly shared that he started by cutting out soda and fast food, and then increased his vegetable and protein intake. He also started strength training and cardio, going to the gym five days a week. Additionally, he admitted that he had some slip-ups along the way but kept going, never losing sight of his goal.

Conclusion

sersly's weight loss journey shows that with hard work and dedication, losing weight is possible. The key is to start small and make sustainable changes in one’s lifestyle. Thanks to his progress pictures and the support of the Reddit community, he became more accountable and motivated. It's never too late to start your own weight loss journey, and by taking inspiration from sersly’s success, anyone can achieve their goals.