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How a Father Lost 95Lbs in 7 Months for His Family

This Reddit user turned his life around and lost 95lbs to be healthier for his family. Learn how he did it and gain inspiration for your own journey.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 355 pounds to 260 pounds. A net loss of 95 pounds.
M/44/6'1" [355lbs>260lbs=95lbs] 7 months. It was time for a life change so I can be around for my family.
Originally posted on /r/progresspics

Mhinc, a 44-year-old man with a starting weight of 355lbs, decided it was time for a life change after experiencing high blood pressure and an inability to keep up with his family. After 7 months, he lost an impressive 95lbs, bringing his weight down to 260lbs. His story on Reddit garnered 813 upvotes and many supportive comments.

No Fancy Diets

Mhinc's weight loss method wasn't fueled by fancy diets, which he stated had never worked for him. Instead, his wife provided portion-controlled meals, and Mhinc cut out sugar, pop, candy, desserts, and even began drinking black coffee. He also cut down on carbs and ate meat only when dining out with family or friends.

Daily Exercise and Yard Work

Mhinc didn't rely solely on dieting to lose weight, as he went for a 4.5k walk every day, got outside more, and did yard work to stay active. Despite working the late shift, he found ways to prioritize exercise and physical activity.

Inspiration for Others

Mhinc's story serves as inspiration for anyone looking to make a positive change for themselves and their loved ones. It shows that achieving significant weight loss can be done through simple modifications to diet and exercise routines. His journey reminds us that small steps lead to long-term success.

Final Thoughts

Congratulations to Mhinc on his incredible weight loss journey. He serves as a reminder that healthy lifestyles are achievable and worth fighting for. His journey shows us that even with a busy life, it's possible to make meaningful progress towards your goals. We hope this inspires you to take steps towards your own health and wellbeing!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.