Recovering From a Dirty Bulk: a Journey Towards a Healthier Body

What is a Dirty Bulk?

A dirty bulk is a term for consuming excess calories with little regard for healthy foods or tracking. It prioritizes gaining weight to increase muscle mass, but at the cost of storing fat. It often involves snacking on whatever is available, eating desserts, and drinking whole milk.

Jellzilla's Journey

Jellzilla, a 23-year-old male who stands 5'10", spent 7 months shedding 22lbs, going from 197lbs to 175lbs. He was recovering from a dirty bulk which had involved consuming a significant amount of whole milk, snacking on unhealthy items, and regularly eating desserts.

Finding a Better Way

Jellzilla found that by replacing unhealthy snacks with fruits, vegetables, and lean proteins, he felt fuller for longer and was better able to stick to his calorie goals. He also replaced whole milk with almond milk to reduce his calorie intake. With these changes, he found that he was better able to gain muscle while losing fat.

The Importance of Tracking

Jellzilla did not use a specific diet plan but instead tracked his progress with a calorie counting app that helped him stay within his calorie goals. This allowed him to see his progress in terms of calories in vs. calories out and adjust his diet accordingly. He also started tracking his workouts through a fitness app to keep himself motivated.

Takeaways

Jellzilla's weight journey highlights the importance of healthy eating habits, tracking calories and workouts, and finding balance between gaining muscle and losing fat. While a dirty bulk may help with muscle gains initially, it can lead to excessive fat storage and harm overall progress. It's important to find a healthy, sustainable way of eating and exercising that works for each individual's body and goals.