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What does 31 pounds of muscle look like?

Check out the progress pics of people who have gained 31 pounds of muscle!

A before and after photo of a 5'8" male showing a muscle gain from 128 pounds to 159 pounds. A respectable gain of 31 pounds.
Before
128 lbs
After
159 lbs
Height
5'8"
BMI
25 / 20

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

A progress pic of a 5'11" man showing a muscle gain from 110 pounds to 141 pounds. A respectable gain of 31 pounds.
Before
110 lbs
After
141 lbs
Height
5'11"
BMI
20 / 16

18 Year Old Male Sees Dramatic Transformation After Four Months of Hard Work

A photo of a 6'1" man showing a weight bulk from 131 pounds to 162 pounds. A total gain of 31 pounds.
Before
131 lbs
After
162 lbs
Height
6'1"
BMI
22 / 17

From 131Lbs to 162Lbs: a Year Long Weight Gain Journey

A picture of a 6'5" male showing a weight bulk from 204 pounds to 235 pounds. A net gain of 31 pounds.
Before
204 lbs
After
235 lbs
Height
6'5"
BMI
28 / 24

Xxjojanxx 13 Month Weight Journey: From 204Lbs to 235Lbs

A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
Before
136 lbs
After
167 lbs
Height
5'10"
BMI
24 / 20

From 136 to 167 Pounds in 6 Months the Weight Journey of Rellek Forger

A before and after photo of a 5'10" male showing a weight bulk from 145 pounds to 176 pounds. A total gain of 31 pounds.
Before
145 lbs
After
176 lbs
Height
5'10"
BMI
26 / 22

M/19/5'10 [145Lbs > 176Lbs = 31Lbs] Weight Journey Oct 2020 to Sep 2021

A picture of a 5'10" male showing a muscle gain from 119 pounds to 150 pounds. A respectable gain of 31 pounds.
Before
119 lbs
After
150 lbs
Height
5'10"
BMI
22 / 17

From Skinny to Fit: One Student's Weight Journey

A photo of a 6'5" man showing a weight gain from 162 pounds to 193 pounds. A respectable gain of 31 pounds.
Before
162 lbs
After
193 lbs
Height
6'5"
BMI
24 / 20

31 Lbs Gained in 5 Months: M/26's Journey to a Healthier Weight

A progress pic of a 5'7" man showing a weight bulk from 117 pounds to 148 pounds. A total gain of 31 pounds.
Before
117 lbs
After
148 lbs
Height
5'7"
BMI
23 / 18

31Lbs Weight Gain: a Redditor's Journey on the Iron Path

A progress pic of a 5'10" man showing a muscle gain from 144 pounds to 175 pounds. A net gain of 31 pounds.
Before
144 lbs
After
175 lbs
Height
5'10"
BMI
25 / 21

A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs

A picture of a 5'10" male showing a muscle gain from 141 pounds to 172 pounds. A net gain of 31 pounds.
Before
141 lbs
After
172 lbs
Height
5'10"
BMI
25 / 20

Male's Weight Journey: From 141 to 172 Lbs in 9 Months

A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds.
Before
114 lbs
After
145 lbs
Height
5'8"
BMI
22 / 17

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey

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