What does 31 pounds of muscle look like?
Check out the progress pics of people who have gained 31 pounds of muscle!

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

18 Year Old Male Sees Dramatic Transformation After Four Months of Hard Work

From 131Lbs to 162Lbs: a Year Long Weight Gain Journey

Xxjojanxx 13 Month Weight Journey: From 204Lbs to 235Lbs

From 136 to 167 Pounds in 6 Months the Weight Journey of Rellek Forger

M/19/5'10 [145Lbs > 176Lbs = 31Lbs] Weight Journey Oct 2020 to Sep 2021

From Skinny to Fit: One Student's Weight Journey

31 Lbs Gained in 5 Months: M/26's Journey to a Healthier Weight

31Lbs Weight Gain: a Redditor's Journey on the Iron Path

A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs

Male's Weight Journey: From 141 to 172 Lbs in 9 Months

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey