What does 31 pounds of muscle look like?

Check out the progress pics of people who have gained 31 pounds of muscle!

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A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

Male 128lbs → 159lbs 5'8" 170cm

18 Year Old Male Sees Dramatic Transformation After Four Months of Hard Work

Male 110lbs → 141lbs 5'11" 178cm

From 131Lbs to 162Lbs: a Year Long Weight Gain Journey

Male 131lbs → 162lbs 6'1" 185cm

Xxjojanxx 13 Month Weight Journey: From 204Lbs to 235Lbs

Male 204lbs → 235lbs 6'5" 196cm

From 136 to 167 Pounds in 6 Months the Weight Journey of Rellek Forger

Male 136lbs → 167lbs 5'10" 178cm

M/19/5'10 [145Lbs > 176Lbs = 31Lbs] Weight Journey Oct 2020 to Sep 2021

Male 145lbs → 176lbs 5'10" 175cm

From Skinny to Fit: One Student's Weight Journey

Male 119lbs → 150lbs 5'10" 178cm

31 Lbs Gained in 5 Months: M/26's Journey to a Healthier Weight

Male 162lbs → 193lbs 6'5" 193cm

31Lbs Weight Gain: a Redditor's Journey on the Iron Path

Male 117lbs → 148lbs 5'7" 170cm

A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs

Male 144lbs → 175lbs 5'10" 178cm

Male's Weight Journey: From 141 to 172 Lbs in 9 Months

Male 141lbs → 172lbs 5'10" 178cm

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey

Male 114lbs → 145lbs 5'8" 173cm

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