M/20/5'8" 140 >165: 10 Month Progress in Building Muscle

Introduction

A Reddit user with the username Aeather has shared their 10-month journey of muscle-building and weight gain. They started at 140 pounds and reached 165 pounds in this period. They have shared their daily routine, diet, supplement details, and workout routine.

Workout Routine

Aeather followed a six-days-a-week workout routine, with one day off. They started with full-body circuits and moved on to body part-specific circuits. They followed a cycle of increasing sets and weight every few weeks. Their routine included arms and chest, back and shoulders, and legs and abs exercises.

Diet and Supplements

Aeather followed a high protein, low carb diet. They mainly ate two big meals a day and a small meal at night. Their supplements included ADREN.O.LYN BULK, dymatize elite whey, multivitamin for men, fish oil, and flax seed oil.

Advice and Conclusion

Aeather advises others to maintain focus on their goal, even if they cheat on their diet once in a while. They suggest selecting an excellent workout playlist to get pumped up and doing extra reps. Aeather's journey of bulking shows that dedication pays off in the end.

Implications

Aeather's journey can be inspiring to others who are looking to gain muscle mass. The lesson to be learned here is that with hard work, a properly designed routine, and discipline, anyone can achieve their goals of improving their physical health and body composition. It is recommended that one consult a fitness trainer before beginning such a journey and seek professional advice regarding their diet and supplement intake.