Two Year Weight Loss Journey: a Reddit User's Experience Dropping 80Lbs

Introduction

A Reddit user by the name of saintguccibby recently shared their progress pictures of their two-year transformation from 230lbs to 150lbs, with the majority of the weight loss coming from dieting changes rather than exercise. Their post brought in over 4100 upvotes and an influx of support from other Reddit users.

Diet Changes

The user notes that in the beginning, their weight loss journey was 90% focused on their diet, with a combination of intermittent fasting, reduced sugar intake, portion control and cooking at home. Over time, their diet shifted to being 70% diet and 30% workout focused, with exercises such as outdoor walks and incline walks on the treadmill. The user also drinks mostly unsweetened tea, black coffee, sparkling water, and lots of water, and very rarely drinks alcohol.

Maintenance Periods

One point of difference for this user's journey was their maintenance periods. When they took a break from losing weight, it lasted anywhere from one to five months. The user learned to intuitively eat while still maintaining consistency, which they feel will set them up for long-term success. The user admits they could have lost more weight in a shorter amount of time, but found that taking breaks helped them keep the weight off.

Current Status and Future Goals

Currently, the user is aiming to lose another 20-35lbs to put them more in the middle to lower end of the 'normal' BMI range. The user notes that they are already happy with their progress, having gone from being a size 14/16 (XL/XXL) 33-34" waist to a size 8 (M) 29" waist during their journey. They want to lose the weight at a slow and steady pace with the goal of long-term success.

Conclusion

The user's success story provides inspiration for those who are struggling with weight loss. We learn that weight loss is a marathon, not a sprint. The user's changes in diet and maintenance periods demonstrate that losing weight doesn't have to be an all or nothing proposition. The user's success can encourage others to try changes that might work for them.