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5 foot 7 Male Before and After 20 lbs Fat Loss 198 lbs to 178 lbs

Here we have a progress pic showing a fat loss from 198 pounds to 178 pounds. That's a solid total loss of 20 pounds.

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5 foot 7 Male Before and After 20 lbs Fat Loss 198 lbs to 178 lbs
M/38/5’7 [198lbs > 178lbs = 20lbs lost] (6 months) - The stats are over 6 months but I’ve struggled for years. Finally cut out processed foods and work out regularly - the change of diet helped me lose weight in areas I didn’t like and gain muscle in areas I wanted to!