5 Year Fitness Journey From 150Lbs to 140Lbs: a Huge Difference in Body Composition

Introduction

The fitness journey of a 25-year-old Reddit user, nuttybehavior, from 150lbs to 140lbs in five years has caught the attention of many users. Nuttybehavior reported that the journey was not all about losing weight. Instead, a switch from cardiovascular workout to strength training, coupled with a vegan diet, contributed to a significant change in body composition.

Muscle training paid off

Nuttybehavior revealed that after successfully shedding some fats through a cardio workout plan, she switched to strength training to build more muscle. Although she put on weight from the additional muscle mass, the before and after pictures revealed more curves, firmness, and a more toned appearance. It was evident that the strength training routine yielded significant results.

Vegan diet

A vegan diet that nuttybehavior adopted seemed to have contributed to the significant change in body composition. Most of the protein-rich vegan diets are low in fat and highly nutritious. This means that a vegan diet provides the necessary nutrients and decreases fat intake that is essential for muscle growth and general health.

Weight alone need not be a measure of success

The fitness journey of nuttybehavior shows that weight is not always the best indicator of body composition. The same number on a scale can represent different body compositions. Nuttybehavior lost 10lbs over the five years but had an entirely different body composition. Focusing solely on weight loss could miss out on the significant benefits associated with a change in body composition.

Conclusion

Nuttybehavior's fitness journey is an inspiration for anyone looking to shed some fat and gain more muscle. A vegan diet and a strength training routine seemed to have yielded significant results without compromising health. Being mindful of body composition and not solely focusing on weight loss can be a more effective way of achieving the desired fitness goals.